Today's run absolutely sucked and I don't know why. I ran into town at around 7:20 for a 5 miler, because this is my week of conquering the 5 mile. But HOLY COW! It killed me. Maybe it was the 20 degrees outside that my lungs were not used to, but it sucked. I had to stop a few times not because I was in pain, but I just needed to reset my mind. So maybe I didn't have my head in the game, I don't know. Anyways, I didn't even run a full 5 miles.
4.78 in 43:17
Yesterday, I ran in Southfield for 4.06 miles in 34:40. Super scary run because I have never ran in Southfield by myself, but I did get to see a sweet buck. :)
So maybe I'll give myself a recovery day tomorrow and do the elliptical. Who knows.
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