I was a slacker yesterday and took my first day off. No running and no elliptical. I had a horrible day at work and it was the night after saying good bye to Kelsey :( and I was very tired. I crashed at 10pm.
But this morning I got up and a, really happy that I found a route that is exactly 4 miles. It's down and back on my road, twice. But a loop in between. It took me 36:10 to run. So I'm averaging 9 minute miles, which to me...suck. But its about 20 degrees outside and I hope that once warmer weather comes, I'll bring that down. I'm also afraid of falling on the ice and getting injured, since my road is a complete sheet of ice.
On Jan. 3rd, I ran 3.72 (no loop) in 33:41.
This week I want to have 4 miles done. to be happy and not tired after running 4 miles. I think I can do that, if I'm careful nto to injure my knees. I have patella tendonitis, and if I'm not careful I can blow out my knees, again. Next week is 5.
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